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salad field greens taste testing

Salad Field Greens: How to Make the Perfect Bowl

Learn how to pick, prep, and create the perfect field greens salad every time, with expert tips and easy recipes!

  • Total Time: 10 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 4 cups field greens (mixed)
  • ½ cup cherry tomatoes (halved)
  • ½ cup cucumber (sliced)
  • ¼ cup red onion (thinly sliced)
  • ¼ cup feta cheese (crumbled)
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt & pepper to taste

Instructions

  1. Toss field greens into a large bowl.
  2. Add cherry tomatoes, cucumbers, and red onion.
  3. Drizzle with olive oil and lemon juice.
  4. Sprinkle feta cheese, salt, and pepper.
  5. Gently toss and serve immediately!

Notes

For extra crunch, add toasted nuts or croutons. Pair with grilled chicken or shrimp for a heartier salad.

  • Author: Amelia
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Raw
  • Cuisine: Healthy
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 portion
  • Calories: 220
  • Sugar: 4g
  • Sodium: 320mg
  • Fat: 14g
  • Saturated Fat: 5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 15mg

Keywords: field greens, salad, healthy, easy, fresh