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farro salad taste testing

Farro Salad with Arugula and Parmesan: How to Make It Perfectly

A hearty, nutty farro salad with peppery arugula, bold Parmesan, and a zesty dressing—simple, satisfying, and packed with flavor.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 cup pearled farro
  • 2 cups fresh arugula
  • ½ cup Parmesan (shaved)
  • 1 cup cherry tomatoes (halved)
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 clove garlic (minced)
  • 1 tsp honey
  • Salt (to taste)
  • Black pepper (to taste)

Instructions

  1. Rinse the farro under cold water to remove excess starch.
  2. Boil 3 cups of water with a pinch of salt, then add the farro.
  3. Cook uncovered for 20-25 minutes until chewy but not mushy.
  4. Drain and rinse under cold water to stop the cooking process.
  5. In a small bowl, whisk together olive oil, lemon juice, garlic, honey, salt, and black pepper.
  6. Combine cooked farro, arugula, cherry tomatoes, and Parmesan in a large bowl.
  7. Drizzle with the dressing and toss gently to coat.
  8. Serve immediately and enjoy!

Notes

For added crunch, try toasted walnuts or pine nuts. To make it a full meal, add grilled chicken or chickpeas.

  • Author: Amelia
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Salad
  • Method: Boiling
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 portion
  • Calories: 320
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 10g
  • Cholesterol: 10mg

Keywords: farro, arugula, parmesan, salad, healthy, grain bowl