Is it good to drink chicken bone broth every day?

Yes! Drinking chicken bone broth daily can be a great way to boost your health. It’s packed with collagen, amino acids, and minerals that support gut health, joints, skin, and overall immunity. A cup a day can help with digestion, hydration, and even energy levels. That said, balance is key—if you’re relying on bone broth alone for nutrition, you might miss out on other essential nutrients from whole foods. If you have dietary restrictions or medical concerns, check with your doctor before making it a daily habit.

What to add to chicken bone broth to make it taste better?

Homemade chicken bone broth is already rich and flavorful, but if you want to enhance the taste, try these add-ins: Fresh herbs – Thyme, parsley, or rosemary for aroma. Ginger & turmeric – Adds warmth and anti-inflammatory benefits. Garlic & onions – Boosts depth and natural sweetness. Lemon or apple cider vinegar – Brightens the flavor. Miso paste or soy sauce – Adds umami richness. A pinch of sea salt & black pepper – Simple but effective! If you’re sipping it straight, a splash of coconut milk or a sprinkle of nutritional yeast can also add a creamy, nutty twist.

What not to add to bone broth?

Not everything belongs in bone broth. Some ingredients can ruin the flavor, texture, or even nutritional quality: 🚫 Cruciferous vegetables – Broccoli, cabbage, and Brussels sprouts can make the broth bitter. 🚫 Too much salt at the start – Salt intensifies as it cooks, so add it at the end. 🚫 Too many herbs – A little rosemary or thyme is great, but too much can overpower the broth. 🚫 Overly fatty cuts – Some fat is good, but too much can make the broth greasy. 🚫 Potatoes & starchy veggies – They break down and make the broth cloudy.

What is the 3-day bone broth diet?

The 3-day bone broth diet is a short-term cleanse where you drink bone broth as your main source of nourishment while eating small amounts of nutrient-dense foods. How it works: Drink 5-6 cups of bone broth per day. Eat light, whole foods like veggies and lean proteins. Avoid sugar, processed foods, and alcohol . Potential benefits: ✅ Supports gut healing and digestion. ✅ Reduces inflammation. ✅ Helps with weight management. However, it’s not for everyone —it can be too low in calories for some people, and long-term fasting isn’t sustainable. Always check with a healthcare professional before trying any restrictive diet.

Chicken Bone Broth Recipe: Easy, and Full of Flavor

Name: Chicken Bone Broth Recipe: Rich, Flavorful, and Easy to Make
Prep time: 10 min
Cook time: PT-483771H16M59S
Total time: PT-483771H16M59S
Cuisine: Global
Ingredients: 2-3 lbs chicken bones (carcass, wings, feet, drumsticks); 10 cups filtered water; 2 tbsp apple cider vinegar; 1 large onion, quartered; 2 carrots, chopped; 2 celery stalks, chopped; 4 garlic cloves, smashed; 2 bay leaves; 1 tsp black peppercorns; 1 tsp salt (adjust to taste); 1-2 sprigs fresh thyme (optional)

Ingredients

Scale

2–3 lbs chicken bones (carcass, wings, feet, drumsticks)
10 cups filtered water
2 tbsp apple cider vinegar
1 large onion, quartered
2 carrots, chopped
2 celery stalks, chopped
4 garlic cloves, smashed
2 bay leaves
1 tsp black peppercorns
1 tsp salt (adjust to taste)
1–2 sprigs fresh thyme (optional)

Instructions

Prepare the Bones: If using raw bones, roast them in the oven at 400°F (200°C) for 20-30 minutes to enhance flavor.
Combine Ingredients: In a large stockpot, slow cooker, or Instant Pot, add the bones, vegetables, apple cider vinegar, and seasonings.
Add Water: Pour in the filtered water until the bones are fully submerged.
Simmer:
- Stovetop: Bring to a gentle boil, then reduce to a low simmer for 12-24 hours.
- Slow Cooker: Set to low and cook for 18-24 hours.
- Instant Pot: Set to high pressure for 2-3 hours, then allow natural release.
Skim Foam: Occasionally skim off any foam that rises to the top for a cleaner broth.
Strain: Remove bones and vegetables using a fine-mesh strainer or cheesecloth.
Cool & Store: Let the broth cool before transferring it to airtight containers. Refrigerate for up to 5 days or freeze for up to 6 months.

Notes

For a gelatinous broth: Use chicken feet and wings, which are high in collagen.
Flavor Boosters: Add ginger, turmeric, or miso for extra depth and health benefits.
Storage Tip: Freeze in silicone ice cube trays for easy portioning.
Uses: Sip as a warm drink, use as a base for soups, or cook grains like rice and quinoa with it.

Author: recipes gather
Prep Time: 10 minutes
Cook Time: 12-24 hours
Category: Broth / Soup Base
Cuisine: Global

Nutrition

Serving Size: 1 cup
Calories: 40 kcal
Sugar: 1 g
Sodium: 200 mg
Fat: 1.5 g
Saturated Fat: 0.5 g
Unsaturated Fat: 1 g
Trans Fat: 0 g
Carbohydrates: 2 g
Fiber: 0.5 g
Protein: 6 g
Cholesterol: 10 mg