Why Chicken Bone Broth is So Popular Right Now
Let’s be real—chicken bone broth isn’t new. Your grandma probably made a batch every time someone caught a cold. But lately, it’s everywhere. People are sipping on it like coffee, and it’s even being sold in fancy cartons at grocery stores. What’s the deal?
Well, folks have finally caught on to what home cooks and old-school chefs have known forever—this stuff is liquid gold. It’s packed with flavor, loaded with nutrients, and honestly, just makes everything taste better. Whether you’re sipping it straight, using it as a base for soups, or sneaking it into recipes, it’s a game-changer.
But before you run out and grab the store-bought stuff, let me tell you—homemade chicken bone broth? A whole different level. The depth of flavor, the richness, and the way it gels when cooled—store-bought just can’t compete. Plus, when you make it yourself, you control everything that goes in, from the quality of the bones to the seasonings.
Table of Contents
Health Benefits: More Than Just a Comfort Food
Now, I know some people drink bone broth just because it tastes good, but let’s talk about why it’s actually amazing for your body too.
- Gut Health Superstar – The gelatin in bone broth helps heal and seal your gut lining, which can be a lifesaver if you deal with bloating, IBS, or other digestive issues.
- Joint Support – It’s rich in collagen, glucosamine, and chondroitin—basically, everything your joints love. If you’re dealing with creaky knees or stiffness, this is the good stuff.
- Boosts Immunity – Your grandma was onto something when she made you drink broth when you were sick. It’s packed with minerals and amino acids that help keep your immune system strong.
- Glowing Skin & Strong Hair – Collagen isn’t just good for your joints; it’s also great for your skin, hair, and nails. People spend big bucks on collagen powders, but bone broth gives you the real deal.
“I started drinking a cup of homemade bone broth every morning instead of coffee, and I swear, my skin has never looked better!” – A bone broth lover (and now, believer).
Essential Ingredients for the Best Chicken Bone Broth
Okay, let’s talk about what you need to make the best chicken bone broth. The good news? It’s super flexible. You can tweak the ingredients based on what you have, but here’s the basic blueprint:
| Ingredient | Why It’s Important |
|---|---|
| Chicken Bones (carcass, wings, feet) | The star of the show—gives the broth its richness and nutrients. |
| Water | The base of the broth—use filtered for the best taste. |
| Apple Cider Vinegar | Helps pull minerals out of the bones, making the broth more nutritious. |
| Onions, Carrots, Celery | Adds depth and a natural sweetness. |
| Garlic | Boosts flavor and has immune-supporting benefits. |
| Bay Leaves, Peppercorns, Thyme | Classic seasonings for an aromatic broth. |
| Salt | Enhances flavor—start light and adjust later. |
Choosing the right bones is key to making a rich, gel-like broth. For the best results, follow this detailed guide on how to make chicken bone broth rich and flavorful, which covers expert tips on selecting bones, cooking methods, and seasoning options.
Choosing the Right Bones: What Works Best?
If you want a rich, gel-like broth (which is the goal), you’ll want a mix of meaty bones and connective tissue. Here’s what works best:
- Chicken feet – High in collagen, helps the broth gel beautifully.
- Wings & drumsticks – More connective tissue = more nutrients.
- Carcasses from roasted chickens – Great way to use leftovers, and the roasting adds even more flavor.
“Don’t throw away that rotisserie chicken carcass! Toss it in a pot, and you’ve got the start of an incredible broth.”
Secret Ingredients That Boost Flavor
Want to take your broth to the next level? Experiment with unique ingredients like lions mane mushrooms, which add a savory, umami boost. Check out this guide on cooking with lions mane mushrooms to learn more about their rich flavor and health benefits.
Want to take your broth to the next level? Try adding:
- Ginger & turmeric – Adds warmth and a slight kick while packing anti-inflammatory benefits.
- Miso paste – Gives it an umami depth, especially if you’re using it in soups.
- Dried mushrooms – Boosts the savory, earthy flavor.
What Not to Add to Bone Broth
Some things seem like a good idea but can actually mess with the flavor:
- Cruciferous veggies (broccoli, cabbage, Brussels sprouts) – Can make the broth bitter.
- Too many herbs – A little is great, but too much can overpower the broth.
- Excess fat – A little is good, but skimming off extra fat makes the broth cleaner-tasting.
Step-by-Step Guide: Making the Perfect Chicken Bone Broth
Now that we’ve covered the ingredients, let’s get into the actual cooking process. The beauty of chicken bone broth is that it’s mostly hands-off—just toss everything in a pot, let it simmer, and let time do the magic. But there are a few key steps that make a difference between good broth and great broth.
Stovetop vs. Slow Cooker vs. Instant Pot: What’s Best?
There are three main ways to make chicken bone broth, and each has its perks:
- Stovetop (Traditional Method)
- Best for deep, rich flavor but requires monitoring.
- Simmer for 12-24 hours for the best results.
- Keep it at a low, gentle simmer—never a rolling boil!
- Slow Cooker (Set It and Forget It)
- Easiest method—just toss everything in and let it go.
- Cook on low for 18-24 hours for full extraction.
- Perfect if you don’t want to keep an eye on the stove.
- Instant Pot (Quick and Easy)
- Ideal for busy people who want broth fast.
- High pressure for 2-3 hours extracts nearly the same nutrients.
- Doesn’t give the same depth as slow cooking, but still delicious.
“If you’re short on time, the Instant Pot is a lifesaver. But if you want the richest, most gelatinous broth, slow cooking is the way to go.”
Cooking Times: How Long Is Too Long?
- Less than 6 hours? You’re not getting all the nutrients out.
- 12-24 hours? Perfect for a rich, flavorful broth.
- Over 36 hours? It can start to taste burnt or bitter—not what we want.
Skimming, Straining, and Storing Like a Pro
- Skim the foam: In the first hour of cooking, some grayish foam may rise—just skim it off for a cleaner broth.
- Strain carefully: Use a fine-mesh strainer or cheesecloth to remove bones and veggie bits.
- Let it cool: Always cool broth before refrigerating to prevent bacterial growth.
Storage Tips:
| Storage Method | How Long It Lasts |
|---|---|
| Fridge (sealed jar) | 5-7 days |
| Freezer (ice cube trays) | Up to 6 months |
“Freeze it in silicone ice cube trays—pop out a cube whenever you need a quick broth boost!”
Common Problems and How to Fix Them
Even seasoned cooks run into bone broth struggles. Here’s how to fix the most common issues:
Why Does My Bone Broth Taste Bland?
- Not using enough bones? Add more.
- Forgot apple cider vinegar? It helps extract minerals.
- Didn’t cook it long enough? Give it more time!
Cloudy Broth? Here’s What Went Wrong
- Boiled too hard—always simmer gently.
- Didn’t strain properly—use a fine mesh.
- Cooked too long—past 36 hours can ruin clarity.
“Cloudy broth isn’t bad—it just doesn’t look as pretty. But hey, it still tastes great!”
How to Get the Perfect Gelatinous Texture
- Use chicken feet and wings (high in collagen).
- Cook low and slow—longer time helps.
- Chill it—gelatin sets up when cooled.
“When your broth turns into jelly in the fridge? That’s a sign you nailed it!”
How to Use Chicken Bone Broth in Everyday Meals
Now that you’ve got this golden, nutrient-packed broth, let’s talk about how to actually use it.
Sipping It Straight: The Best Ways to Enjoy It
Some people like to drink it warm, straight up, like tea. Want to make it even better? Try these add-ins:
- Lemon & sea salt – Brightens the flavor.
- Ginger & turmeric – Adds a spicy, anti-inflammatory kick.
- A splash of coconut milk – Creamy and comforting.
“I sip a warm mug of bone broth in the morning instead of coffee. It keeps me full and energized—without the caffeine crash!”
Adding It to Soups, Stews, and Sauces
Broth is the base of so many amazing dishes. If you’re looking to add even more depth to your meals, consider using the right seasoning combinations. Explore the top chicken seasoning blends to enhance your soups, stews, and bone broth-based recipes.
Broth is the base of so many amazing dishes. Try it in:
- Chicken soup (obviously).
- Cooking grains (swap water for broth).
- Mashed potatoes (adds richness).
Creative Ideas: Bone Broth in Smoothies and More
- Bone broth smoothie – Weird, but it works.
- Use it in scrambled eggs – Adds flavor and moisture.
- Mix it into pasta sauce – Makes it silkier.
The 3-Day Bone Broth Diet: What You Need to Know
You’ve probably heard about the bone broth diet—it’s basically a short-term cleanse where you drink lots of broth and eat minimal solid food.
How It Works and What to Expect
- Drink 5-6 cups of bone broth daily.
- Eat light, nutrient-dense meals (think veggies & lean proteins).
- Avoid sugar, processed foods, and alcohol.
Benefits and Drawbacks of Drinking Only Bone Broth
Pros:
✅ Gut-friendly – Great for digestion.
✅ Fills you up – High in protein.
✅ Easy to digest – No heavy foods to slow you down.
Cons:
❌ Can be too low in calories for some.
❌ Might be too restrictive for long-term use.
“Tried the 3-day bone broth diet? It’s amazing, but I won’t lie—I was craving a burger by the end!”
Is It Safe? Who Should Avoid It?
- Safe for most people, but check with your doctor.
- Not great for pregnant women, kids, or those needing higher calories.
FAQs: Answering Your Bone Broth Questions
Is it good to drink chicken bone broth every day?
Yes! Drinking chicken bone broth daily can be a great way to boost your health. It’s packed with collagen, amino acids, and minerals that support gut health, joints, skin, and overall immunity. A cup a day can help with digestion, hydration, and even energy levels.
That said, balance is key—if you’re relying on bone broth alone for nutrition, you might miss out on other essential nutrients from whole foods. If you have dietary restrictions or medical concerns, check with your doctor before making it a daily habit.
What to add to chicken bone broth to make it taste better?
Homemade chicken bone broth is already rich and flavorful, but if you want to enhance the taste, try these add-ins:
Fresh herbs – Thyme, parsley, or rosemary for aroma.
Ginger & turmeric – Adds warmth and anti-inflammatory benefits.
Garlic & onions – Boosts depth and natural sweetness.
Lemon or apple cider vinegar – Brightens the flavor.
Miso paste or soy sauce – Adds umami richness.
A pinch of sea salt & black pepper – Simple but effective!
If you’re sipping it straight, a splash of coconut milk or a sprinkle of nutritional yeast can also add a creamy, nutty twist.
What not to add to bone broth?
Not everything belongs in bone broth. Some ingredients can ruin the flavor, texture, or even nutritional quality:
🚫 Cruciferous vegetables – Broccoli, cabbage, and Brussels sprouts can make the broth bitter.
🚫 Too much salt at the start – Salt intensifies as it cooks, so add it at the end.
🚫 Too many herbs – A little rosemary or thyme is great, but too much can overpower the broth.
🚫 Overly fatty cuts – Some fat is good, but too much can make the broth greasy.
🚫 Potatoes & starchy veggies – They break down and make the broth cloudy.
What is the 3-day bone broth diet?
The 3-day bone broth diet is a short-term cleanse where you drink bone broth as your main source of nourishment while eating small amounts of nutrient-dense foods.
How it works:
Drink 5-6 cups of bone broth per day.
Eat light, whole foods like veggies and lean proteins.
Avoid sugar, processed foods, and alcohol.
Potential benefits:
✅ Supports gut healing and digestion.
✅ Reduces inflammation.
✅ Helps with weight management.
However, it’s not for everyone—it can be too low in calories for some people, and long-term fasting isn’t sustainable. Always check with a healthcare professional before trying any restrictive diet.
Conclusion: Wrapping It Up with Some Final Tips
Making chicken bone broth at home is so worth it. It’s rich, flavorful, and packed with health benefits. Plus, it’s a great way to use up leftover bones and veggies!
So, grab some chicken bones, throw them in a pot, and let the magic happen. Trust me, once you taste homemade broth, you’ll never go back to the store-bought stuff.
“One batch, and you’ll wonder why you ever bought broth from a carton.”
if you love learning about homemade cooking techniques, follow along on Facebook
Chicken Bone Broth Recipe: Rich, Flavorful, and Easy to Make
This homemade chicken bone broth is rich, flavorful, and packed with nutrients. Perfect for sipping, making soups, or enhancing your favorite recipes, this broth is made with simple ingredients and slow-simmered to extract maximum benefits. Whether you’re looking to boost immunity, improve digestion, or just enjoy a warm, comforting drink, this easy-to-make broth is a game-changer.
- Total Time: 12-24 hours
- Yield: 6–8 cups 1x
Ingredients
2–3 lbs chicken bones (carcass, wings, feet, drumsticks)
10 cups filtered water
2 tbsp apple cider vinegar
1 large onion, quartered
2 carrots, chopped
2 celery stalks, chopped
4 garlic cloves, smashed
2 bay leaves
1 tsp black peppercorns
1 tsp salt (adjust to taste)
1–2 sprigs fresh thyme (optional)
Instructions
Prepare the Bones: If using raw bones, roast them in the oven at 400°F (200°C) for 20-30 minutes to enhance flavor.
Combine Ingredients: In a large stockpot, slow cooker, or Instant Pot, add the bones, vegetables, apple cider vinegar, and seasonings.
Add Water: Pour in the filtered water until the bones are fully submerged.
Simmer:
Stovetop: Bring to a gentle boil, then reduce to a low simmer for 12-24 hours.
Slow Cooker: Set to low and cook for 18-24 hours.
Instant Pot: Set to high pressure for 2-3 hours, then allow natural release.
Skim Foam: Occasionally skim off any foam that rises to the top for a cleaner broth.
Strain: Remove bones and vegetables using a fine-mesh strainer or cheesecloth.
Cool & Store: Let the broth cool before transferring it to airtight containers. Refrigerate for up to 5 days or freeze for up to 6 months.
Notes
For a gelatinous broth: Use chicken feet and wings, which are high in collagen.
Flavor Boosters: Add ginger, turmeric, or miso for extra depth and health benefits.
Storage Tip: Freeze in silicone ice cube trays for easy portioning.
Uses: Sip as a warm drink, use as a base for soups, or cook grains like rice and quinoa with it.
- Prep Time: 10 minutes
- Cook Time: 12-24 hours
- Category: Broth / Soup Base
- Cuisine: Global
Nutrition
- Serving Size: 1 cup
- Calories: 40 kcal
- Sugar: 1 g
- Sodium: 200 mg
- Fat: 1.5 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0.5 g
- Protein: 6 g
- Cholesterol: 10 mg